Sep 7 - Dec 7

13

$156

4:00-5:30 pm

 Sep 7 - Dec 7

13

$156

Wake-Up Hatha*

12

$144

Mixed Level Hatha

6:30-8:00 pm

12

$144

Mixed Level Hatha

8:30-10:00 am

12

$144

3

$15 each

NOTE - NO CLASSES Thurs Sept 23 - Tues Sept 28  NOR Thanksgving Day  Nov 29.

NOTE:   Yoga and meditation classes are priced at $10 per hour, prorated for the length of class. Discounts available for multiple classes.  If you purchase a whole session, the class price drops to $12/class.  If you are registered for a series (for example Tuesdays) then you may purchase extra classes at the discounted rate.

* requires some experience with hatha yoga and ability to do 6 or more Sun Salutations in a row.  Some days we may incorparate an ancient practice from the Himalayas (never before taught in west I believe): Shuksma Vyam (working to increase and strengthen the flow of prana ie vital energy or chi). 

*** Pre-requisite: Intro to Meditation or existing practice.  Call for permission or for more information.

$30

6-7:30 pm

$15

Constellating the Soul: Untangling Our Lives  (in Duluth MN)

Fri/Sat Sept 24-25

Fri eve,

Sat 9-6

$95

Yamuna Body Rolling®**

(Save Your Low Back)

Sep 19

4-6 pm

$25

OCT

$15

Constellating the Soul: Untangling Our Lives  (in Portsmouth NH)

Oct 8-9

Fri 630-830 Sat 1130-630

Yamuna Body Rolling®**

(Deep Hip Release)

Oct 24

4-6 pm

$25

NOV

Nov 14

6-7:30 pm

$15

tbd

Yamuna Body Rolling®**

(Hamstrings, Quads, Adductors & ITB)

Nov 21

4-6 pm

$25

* Pre-requisite "Intro to Meditation" or active meditation practice. 

Call to sign up.  

** Taught by certified instructor Melora Gregory.  Pre-registration required.