Wake-Up Hatha

resumes in April

THURS*

6:30 - 8:00 pm

12

Mixed Level Hatha

8:30-10:00 am

11

$132

 

$15 each

*NOTE ABOUT ALL HATHA CLASSES :  we are beginning to work with what some are calling PURE MOVEMENT YOGA.  Hatha Yoga with an emphasis on finding core stability, functional movement, and a balanced body in postures.  We will use therapeutic techniques, Somatics*, critical alignment, and props to allow us to nourish relaxation, ease, and release and apply this to traditional asana.  Classes are based on my beginning studies of  Thomas Hanna Somatics, and also "Functional Synergy Yoga" as developed by Susi Aldous Hately  "When you improve your body balance, your breath awareness, and your ability to be still, you begin to feel a sense of flow between your body, mind, and soul."  For more information see:  About Pure Movement Yoga.

 

NOTE:   Yoga and meditation classes are priced at $15 per 1.5 hour class. Discounts available for multiple classes.  If you purchase a whole session, the class price drops to $12/class.  If you are registered for a series (for example Thursdays) then you may purchase extra classes at the discounted rate.  Make-ups can be made any time during the seesion in which class was missed, and will not carry over into next session.

 

*** Pre-requisite: Intro to Meditation or existing practice.  Call for permission or for more information.

Jan 15

4-5:30 pm

$15

Special Hatha "Clinic"

tbd

Jan 15

2-4 pm

$20

FEB

Feb 12

$15

Special Hatha "Clinic"

tbd

Feb 12

2-4 pm

$20

MAR

Mar 18

$15

Special Hatha "Clinic"

tbd

Mar 18

2-4 pm

$20

tbd

tbd

* Pre-requisite "Intro to Meditation" or active meditation practice. 

Call to sign up.