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Weekly ClassesSpecial Classes

FALL Calendar September 7 - December 12, 2010

Drop-ins are welcome to all classes- just call ahead to be sure there is space!

 

Additional classes/workshops beginning in fall: stay tuned!

WINTER schedule 2011 - classes begin Sunday January 8. 

WEEKLY CLASSES
DAY
CLASS
TIME
DATES
# OF
CLASSES
FEE
TUES
7:00-8:30 am
 Sep 7 - Dec 7
13
$156

4:00-5:30 pm

 Sep 7 - Dec 7
13

$156

THURS

7:00-8:30 am

Sep 9 - Dec 9

12

$144

6:30-8:00 pm
Sep 9 - Dec 9
12
$144
SUN
8:30-10:00 am

Sep 12 - Dec 12

12
$144
SUN

7:00 - 8:30 pm

2nd Sun  

3
$15 each

NOTE - NO CLASSES Thurs Sept 23 - Tues Sept 28  NOR Thanksgving Day  Nov 29.

NOTE:   Yoga and meditation classes are priced at $10 per hour, prorated for the length of class. Discounts available for multiple classes.  If you purchase a whole session, the class price drops to $12/class.  If you are registered for a series (for example Tuesdays) then you may purchase extra classes at the discounted rate.

* requires some experience with hatha yoga and ability to do 6 or more Sun Salutations in a row.  Some days we may incorparate an ancient practice from the Himalayas (never before taught in west I believe): Shuksma Vyam (working to increase and strengthen the flow of prana ie vital energy or chi). 

*** Pre-requisite: Intro to Meditation or existing practice.  Call for permission or for more information.

SPECIAL CLASSES 
Note: details to be added soon!   Last updated Jan 12 2010
For more detailed descriptions go to "Courses" page of Website.

SPECIAL CLASSES
MONTH
CLASS
DATE
TIME
FEE
SEP
Sept 18 8:30-11 am
$30
Sep 12
6-7:30 pm
$15

Constellating the Soul: Untangling Our Lives  (in Duluth MN)

Fri/Sat Sept 24-25

Fri eve,

Sat 9-6

$95

Yamuna Body Rolling®**

(Save Your Low Back)

Sep 19
4-6 pm
$25

OCT

Oct 10
6-7:30 pm
$15
Constellating the Soul: Untangling Our Lives  (in Portsmouth NH)
Oct 8-9
Fri 630-830 Sat 1130-630
$110/95*

Yamuna Body Rolling®**

(Deep Hip Release)

Oct 24
4-6 pm
$25
       

NOV

Monthly Meditation Group*

Nov 14
6-7:30 pm
$15
Constellating the Soul: Untangling Our Lives
tbd
 

Yamuna Body Rolling®**

(Hamstrings, Quads, Adductors & ITB)

Nov 21
4-6 pm
$25
     
 
 

* Pre-requisite "Intro to Meditation" or active meditation practice. 

Call to sign up.  

** Taught by certified instructor Melora Gregory.  Pre-registration required.

 

 

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