They left fully relaxed and renewed. But they came in the next week stiff & achey again. I wanted to see real progress, in them and in myself – otherwise why bother?

I get it. Pushing through to get ‘er done works. For a while. And then you pay for it later. Remember that sore back, frozen shoulder, stiff or swollen knee….?

If you would like to have easeful, supple and agile strength, you can have it. I can help you get there.

Hello friends! I have finally finished my third (and last!) book about Maher, just in time for Sr. Lucy’s visit in March. (And after that, I will return to monthly newsletters about all things body and movement and ease while doing all the things you enjoy doing!) You can scroll to the bottom for events and dates.

Distance Bowenwork can help manage dental trauma and pain, including supporting jaw alignment. Interestingly, jaw and pelvis are directly related and so overall stability can be supported..

Where you wear your hips matters ... weight forward on foot, feet turned out, knees locked, pelvis thrust forward leads to suboptimal loading of pelvic bones (and can lead to issues elsewhere, especially knee and hip joint, lower back and spine.

You do not have to be riddled with aches and pains and strains as you age! That is a story my people and I do not choose to live.

People are reducing their pain, doing more, feeling better. They recover faster from falls, surgery, etc. They have more resilience, even when they push.

Another “growth-spurt” here is the addition of an on-line scheduler integrated into our website. Another “growth-spurt” is the new offering of nervous system wellness based in Polyvagal theory, trauma-informed work including the “Safe and Sound Protocol”. (SSP) Classes are back in person. Rate changes coming.