WHy go semi-private?
It’s a hybrid - social aspects of a class combined with customized programs and personal coaching of private work. Less expensive than a private, but not “one size fits all” as a standard group class.
Address your concerns, get personalized attention, and develop the skills and habits to translate into a regular home practice.
What makes it semi-private
Your starting point, your goals: these define your journey.
Class sizes are limited to 4-5 people, each following their own program, supported by me. Even though each person is working independently, we also cheer and support each other’s progress! Join an on-going class or gather your own group!
Getting Started with Semi-Private
Join one of the ongoing “Personalized Yoga Therapy” classes. (See Calendar. Let me know if you prefer a different time - we might be able to add a class!) To start, we will need at least one private session for history, assessment, goals, and movement.
Or you can create your own group (family, friends, colleagues) and I will design a class series to meet your needs. For example: a group of 3 friends have been coming one morning a week for over 5 years for a hybrid one hour class of 30 min therapeutic yoga/movement and 30 min guided meditation/yoga nidra. (reclined) They tell me it’s the highlight of their week! Together we can develop the perfect class for your group!
Connect with Darcy to learn more.