Turning Light Group Classes & Workshops
We offer a range of group classes and workshops: from movement and asana to meditation, through healthy living, applied yoga philosophy, spiritual & personal development, and more. You might begin with improving function in the musculoskeletal system and in breath, working with the mind via meditation, or with diet and lifestyle. Wherever you start, ease begets more ease – in body, mind, and soul.
These classes and workshops are a blend of traditional Hatha Yoga, Therapeutic Yoga, Somatics, and Neurodevelopmental Movement. A regular class has centering, mindful movements, yoga poses, and a closing guided relaxation. Breathing practices are fundamental to all PureEase Yoga classes. As in any group class, everyone is doing the same thing, though perhaps with different props or to different degrees, depending on ability. Sign up for a full session or call to inquire about space for drop-ins.
In addition to weekly PureEase Yoga, we periodically offer Meditation and Pranayama (breathing), and an array of workshops from 1.5 hours to a full day on movements for different areas of the body, applied yoga philosophy, and more. Check the Calendar for current offerings. See Sample Workshops below.
All workshops can be scheduled on a semi-private basis or by request. We also offer at least one “study group” a year that is a 6-10 months program, allowing a deeper dive into spiritual and personal development. Once we start, this is a closed group. New study groups begin in the fall.
Check out the event calendar for currently scheduled workshops, or browse the list below of past workshops to get an idea of the range we offer. If you see something you’d like to attend, please reach out to me and let me know!