Much of our ability to move effortlessly comes from the hips moving in harmony with the pelvis and the spine, while providing a good base for the upper body to rest. Yet ease and freedom of movement can easily be compromised in our hips. Furthermore, hips are often responsible for the pain we feel further down the limbs in our knees, ankles, and feet, or in our lower back. Hips are also the foundational base to shoulders! Regain better hip function and movement and feel the difference happy hips makes!