Where you wear your hips matters ... weight forward on foot, feet turned out, knees locked, pelvis thrust forward leads to suboptimal loading of pelvic bones (and can lead to issues elsewhere, especially knee and hip joint, lower back and spine.
Read MoreAt TLC I am all about Ease. … Tension is not the same as engagement. … Ease is not the same as collapse. One essential quality of Ease is that I am stable: whether I am sitting, standing, walking, skiing, etc. …. From a place of stability, strength, growth and development can happen organically, without strain or excess tension.
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