Where you wear your hips matters ... weight forward on foot, feet turned out, knees locked, pelvis thrust forward leads to suboptimal loading of pelvic bones (and can lead to issues elsewhere, especially knee and hip joint, lower back and spine.
Read MoreYou do not have to be riddled with aches and pains and strains as you age! That is a story my people and I do not choose to live.
People are reducing their pain, doing more, feeling better. They recover faster from falls, surgery, etc. They have more resilience, even when they push.
Read MoreIn addition to new puppy-mom demands, I am noticing some shifts in what clients need from me, in the ways I connect and deliver as Turning Light. I am reviewing some exciting new threads for Turning Light. (Hint: based in Polyvagal Theory in case some of you have heard of this… essentially how to support much better regulation of our autonomic nervous system.) Healing the world is a clear “Begin Within” and that’s what we are about at Turning Light.
Read MoreMost of our Therapeutic Yoga, Bowenwork, Scar Tissue Release work (MSTR) is still in person, though hybrid classes and even remote Bowenwork are available. Experiment with Awareness and Balance. Also, coming In September intro Bowenwork class: “Introduction to Wellness in Your Hands”
Read MoreAt TLC I am all about Ease. … Tension is not the same as engagement. … Ease is not the same as collapse. One essential quality of Ease is that I am stable: whether I am sitting, standing, walking, skiing, etc. …. From a place of stability, strength, growth and development can happen organically, without strain or excess tension.
Read MoreIn August, just days before my 62nd birthday, I slalom waterskied for the first time in 12 years. It was a gas! Exhilarating! Liberating! Therapeutic Yoga & Bowenwork open doors I had thought closed due to injuries and aging. Moving more, in novel ways, yet in strain-free range of movement - these lead to doing more with ease!
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